Don't you sometimes wish life was a bit less complicated? Take a happiness pill!

We were snuggled up in front of the TV, not watching but lost in our own thoughts, neither of us able to sleep. Nimu, my daughter, looked up at me and asked, “Don’t you sometimes wish our lives were a bit less complicated?” “Oh yes, for sure” I shot back with a grin! Then I reflected – life was definitely complicated and stressful at the moment with a lot of lessons to be learned, but at the same time those same complications were also the source of so much joy, inspiration and motivation, so I wouldn’t give them up without a fight. “Well, I could definitely use a few less challenges but overall I am incredibly grateful for my life and all the amazing opportunities I have been given,” I clarified. Nimu cuddled me closer, “You really are insane! But don’t worry, I still love you!”

My brother, Simon, asked me recently how I could look so happy given everything that’s been going on. My answer – I love what I am doing, I am in my flow. Happiness is not a switch you can turn on and off – I firmly believe it is a state of mind that we choose to adopt. I choose to feel happy and grateful for the amazing things in my life, despite the speed bumps along the journey.

 

And there are ways to reduce the impact of the complications and stresses too. A cuddle from my daughter is definitely one which always works. I recently had the privilege of another experience which gave me a wonderful warm fuzzy feeling for days. When I was in Sydney last month, I caught up with my good friend, Libby Hathorn. She has recently compiled (with her daughter-in-law, Rachel Bailey) and published a new anthology of poems written by women from all walks of life called “Women’s Work”. Knowing I had been sick and stressed, Libby read me a poem from the anthology called “Sorrow of the Women" by Kathryn Lomer. It was almost like magic. I could feel it washing over me like the ocean’s waves while lying on the sand on the beach, basking in the warm sun. I could feel the tension flow right out of me as my shoulders relaxed, my breath slowed. It’s funny how you don’t notice how tense you are until you relax! Her soothing voice lulling me as I got lost in the gorgeous flow of words, wrapping me in a positive energy like a soft blanket around my shoulders. I didn’t want it to end. Who needs a massage or other kind of therapy! If ever you’re lucky enough to have Libby read you a poem, you’re in for a real treat. 

 

Thank you, Libby, for giving me a happy pill!

 

What is your happy pill that gives you a boost when life feels a bit complicated?